It is sunday today so you only have to do it for a day, not a whole weekend! Tweet your response to @livedtime and be sure to include the hashtag #tds124
Posts By: Mariana
#tds123 The armour of Crazy-Busy
Exhaustion is not a status symbol and yet many of live as if it were. Just take time today to read the interview with Brene Brown and reflect on how you relate to others to collude with the Crazy-Busy narrative at work and at home. Tweet your response to @livedtime and be sure to include… Read more »
#tds122 Recharge with Victoria Breath
…nope. It is not my friend Victoria but a type of breathing also known as ‘ujjayi’ to help you feel energised and calm when you need it. You can perform Victory Breath anywhere, in your car, in line at the grocery store, on an airplane. Simply sit or stand comfortably to start. Tweet your response to… Read more »
#tds121 Stillness in walking
Today find 10 minutes to practice mindful walking. Read more about the benefits in a blog by the author. Tweet your response to @livedtime and be sure to include the hashtag #tds121
#tds120 Meditation is not just a warm joy bath
Today we consider the other side of the ‘mindfulness will fix everything narrative’. Willoughby Britton is a fairly unique voice in this type of research. Her original project was called ‘The dark night project’ yet she now has had to change the name as she was having difficulty getting funding for her original work. Go figure…. Read more »
#tds119 Self processing and stillness
Today listen to Philip Goldin for 4 minutes to learn how mindfulness training changes the nature of how we perceive the ‘self’. The narrative self view leads to ‘monkey mind’ and the experiential self view leads to stillness. The full talk is 48 minutes long and explores interesting research in Mindfulness Based Stress Reduction training… Read more »
#tds118 Nomo-Fomo can help
Some times it is good to take a few minutes to laugh and not take ourselves too seriously.We can plerk rather than work, it is good for a quiet mind as well as the blood pressure. Tweet your response to @livedtime and be sure to include the hashtag #tds118
#tds117 Lost in thought
Today count the number of times you find yourself lost in thought. Just counting. No evaluation or attempt to do something different: Ah! I was lost in thought, next? Tweet your response to @livedtime and be sure to include the hashtag #tds117
#tds116 Enhancing places through technology
Sue Thomas drew our attention to a conference titled ‘Enhancing places through technology’. Today take a tour of your life and tell us of one place you feel is enhanced by technology and how. Yes, notifications off and find a quiet place for reflection. Tweet your response to @livedtime and be sure to include… Read more »
#tds115 Stillness yet movement
Take your own ‘stillness yet movement’ photo today. Tweet your response to @livedtime and be sure to include the hashtag #tds115
#tds114 Another 1 minute meditation
“I decided to do a one minute meditation today, and invite everyone else to try the same. Meditation is a daunting task and most people, myself included, always find excuses not to do it. But a one minute meditation anyone can do, anywhere, anytime. Just stand, or sit, or lie, or recline, or just be… Read more »
#tds113 1.99 to sit still?
Pause Is A Super Simple Mindfulness App From ustwo http://t.co/wQWrYI4WwJ by @riptari — TechCrunch (@TechCrunch) October 8, 2015 1.99 to sit still? 2020 is going to blow your mind. #mindfulness https://t.co/CEPBioU0IB — Chris Dancy (@ServiceSphere) October 8, 2015 Try Pause today or just sit still for 15 minutes… You can read a detailed review on… Read more »
